Are the supplements you’re taking actually good for you? In this video, Dr. Eric Berg reviews and rates some of the most popular supplements on the market—including creatine, magnesium oxide, magnesium glycinate, vitamin B12, and zinc—on a scale from 1 to 10. Find out which supplements are worth your money and which ones may be doing more harm than good.
Learn the top 25 supplements that really work: ➡️ https://drbrg.co/4kG9hd5
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Rate these 1 through 10. Black seed oil. This is a 10. It’s kind of like a hero of pretty much everything. They found this in King Tut’s tomb. Really good for your immune system, your skin, your hair, and reducing inflammation. Ashwagandha a seven or maybe an eight. Any problem with stress or high cortisol, you should be taking ashwagandha. Probiotics nine or a 10 depending on what kind you have. Aluterite is really at the top of the list. Your microbiome is considered another organ and you should eat to support your microbiome. Electrolytes. I would give that an eight depending on what type of electrolytes you take. Of course, I’m not biased on my own. That would be a 10. But most electrolytes have hidden maltodextrin and not high enough in potassium. You want electrolytes with enough potassium, at least 1,000 milligs of potassium per serving size, a good amount of magnesium, and also salt in the form of sea salt. Elderberry, an eight to a nine. It helps decrease the duration and incidence of getting viral infections. Lab lab beans. The four beans tend to give people gas. You never want to consume them raw. I just don’t recommend it because I think for a lot of people it messes with the gut.
