Are you struggling with overthinking, anxiety, racing thoughts, or trouble sleeping? The hidden cause may be a vitamin deficiency that almost no one is talking about.
In this video, discover:
✅ The #1 vitamin for mental health and why it’s crucial for stopping overthinking
✅ How Vitamin D deficiency affects your brain, mood, and serotonin
✅ Why most people are missing a critical gut microbe (L. Reuteri) that controls serotonin levels
✅ How restoring Vitamin D3 and your microbiome can calm your mind, reduce anxiety, and improve sleep
If you’ve been searching for answers on:
❓How to stop overthinking and anxiety
❓Best vitamins for anxiety, depression, OCD, or stress
❓Vitamin D and mental health connection
…this video gives you the science-backed answers.
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#healthtips #mentalhealth #overthinking #anxiety #shorts
⚠️ Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
The number one vitamin for your mental health is not magnesium. It’s not vitamin B12, and it’s not even omega-3s. Those are great, but they’re not the master switch for your brain. This vitamin directly affects the thoughts racing through your head, your ability to turn them off at night, and even whether you wake up refreshed or exhausted. When you’re deficient, you don’t just think, you overthink. Your brain won’t stop running. You lie in beding the day. And anxiety spikes for no obvious reason. So, what’s the number one vitamin for mental health? It’s vitamin D. And not just a small amount. You need at least 10,000 IU of vitamin D3 daily to flip the switch back to calm focus. But here’s the hidden piece. Vitamin D works best when your gut microbiome is balanced. There’s one special strain that boosts serotonin production and 96% of people lost it years ago because of antibiotics. It’s called Lutdery. Comment micro if you want to know how to culture it
