Don’t get confused by vitamins! This simple guide breaks down the 5 most essential vitamins your body needs to thrive. Learn what Vitamin A, B12, C, D, and E actually do for your health.
In this video, you’ll get a clear and simple explanation of their key functions:
· Vitamin A for Eyes & Immunity
· Vitamin B12 for Energy & Blood
· Vitamin C for Skin & Antioxidants
· Vitamin D for Strong Bones
· Vitamin E for Cell Protection
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