Most supplements are just marketing, but these three actually work. Creatine, pre-workout/coffee, and vitamin D are all you need for serious gains. Protein powder? Optional if you get enough from food.
Tags: supplements,muscle growth,creatine,pre workout,coffee,vitamin D,fitness,workout tips,gym,hype-free fitness
Most supplements are just marketing and a waste of money. But these three are the only ones you actually need for muscle growth. First is creatine. Proven to boost strength performance and it pulls water into your muscles, making them look bigger and helping them grow. Second is a good preworkout or just plain coffee. It gives you energy to push extra reps and lift heavier. That’s progressive overload, the key to growth. Just don’t overuse it or it loses effect. Third is vitamin D. important if you don’t get enough sunlight because it supports testosterone and protein powder.
