Carrots can help maintain good eyesight.
Carrots are rich in beta-carotene, a nutrient that the body converts into vitamin A. Vitamin A is essential for eye health and helps protect the retina, the light-sensitive tissue at the back of the eye.
Adequate vitamin A intake can help prevent:
Night blindness: A condition where it’s difficult to see in low light conditions.
Age-related macular degeneration (AMD): A common cause of vision loss in older adults.
Cataracts: Cloudy areas in the lens of the eye.
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