A lot of people overcomplicate building muscle and stress about the “perfect” time to drink their protein shake. The truth is protein timing doesn’t matter nearly as much as hitting your total daily protein goal. Your body doesn’t just shut off muscle growth if you don’t chug a shake the second you finish training. Focus on eating enough high-quality protein across the day and staying consistent. That’s how you actually build muscle, recover faster, and grow long term. Stop chasing timing hacks—chase discipline and consistency.
#protein #musclebuilding #fitness
Your favorite fitness influencer is wrong about protein timing. You do not need to consume protein right after working out. And you can digest over 40 grams of protein in one meal. The protein over 40 g does not just disappear. Hit your daily goal, however you get it in, and you’re
