It’s that time of year when viruses like the flu, COVID and RSV become more common. Know how to protect yourself 👇 and how to tell which one’s which! 👉 http://spr.ly/60507DWIw
#NationalSeniorHealthandFitnessDay
#FluSeason
#Health
The best way you can protect yourself and build up your immune system is to make sure you’re getting your updated vaccines. Vaccines help train our body. It teaches our body how to identify and rapidly get rid of these viruses that may be circulating and could cause you to get very sick and sadly into the hospital or even take your life. Don’t forget about the other ways to stay healthy. Get a good night’s sleep. Make sure you’re eating a healthy diet. Make sure you’re exercising. All of those things make us healthy. But your vaccines do teach your immune system to protect you from these circulating viruses.
