Is your body trying to tell you something? 👀
These are the early signs of vitamin and mineral deficiencies that many people ignore — but they can reveal a lot about your overall health!
💊 Learn what your body needs before problems get worse.
From cracked lips to brittle nails, here’s what these symptoms could mean — and how the right nutrition can help restore balance naturally.
👉 Watch till the end to see which vitamins or minerals your body might be craving!
📍 Chapters / Signs List:
1️⃣ Cracked mouth corners — Vitamin B2
2️⃣ Excess hair loss — Zinc
3️⃣ Constant fatigue — Iron
4️⃣ Bone or back pain — Vitamin D
5️⃣ Frequent mouth sores — B12
6️⃣ Tingling hands/feet — B1
7️⃣ Brittle nails — Biotin
8️⃣ Trouble seeing at dusk — Vitamin A
9️⃣ Dry, scaly skin — E
🔟 Low mood / blues — Vitamin D
1️⃣1️⃣ Muscle cramps — Magnesium
1️⃣2️⃣ Slow wound healing — Vitamin C
1️⃣3️⃣ Memory lapses — B12
💬 Which of these signs have you noticed recently? Comment below 👇
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