5 BEST MUSCLE BUILDING FOODS
subscribe
.
1. Pineapple:
Pineapples contain a protein digesting enzyme named bromelein. This helps in decreasing muscle inflammation and can be consumed as a post-workout meal. Pineapples are often the forgotten fruits when it comes to workout snacks and should be consumed because of its multiple benefits.
2.Spinach:
Spinach contains phytoecdysteroids, which aid in increasing muscle growth upto 20 percent according to a research at Rutgers University in 2008. Leafy vegetables help a great deal if you are trying to build muscles and lose fat as they are packed with antioxidants.
3.Lean Beef
For decades, beef has remained at the top of the list of best muscle-building foods—and for good reason! Beef contains a muscle-building combination of protein like essential amino acids, B-vitamins, and creatine. Beef also contains a mixture of saturated fat, which can support healthy testosterone levels, and monounsaturated fat, for heart heath. As an added benefit, people who eat more red meat report feeling lower levels of anxiety and stress, according to research from the University of Melbourne.
4.Water:
Nutrients need fluids to travel to all parts of your body. Water is the best way to hydrate your body. Muscle building is a difficult process and requires the purest form of hydration. Hydration will increase strength, energy levels and aid digestion. The muscle tissue in our body is 75 percent water and needs to be fuelled properly.
5.Sweet potato:
Sweet potatoes are an under-rated vegetable that need to be considered as a part of healthy diets. This is because they contain fewer carbs than a medium potato, 23 grams. Sweet potatoes are also good sources of vitamin A, potassium, riboflavin, copper, pantothenic acid and folic acid. All these help in replenishing energy and even boost the muscle building process. Other than this, sweet potatoes also contain 28% more potassium than a banana.
That’s all for today
Thanks for watching
Don’t forget to subscribe
