Dr. Pradip Jamnadas reveals why fat-soluble Vitamin K2 is missing: 40 years of low-fat diets cause deficiencies in A, D, E, K, leading to poor absorption and health risks. Small amounts pack big impact. Ditch low-fat myths! Full podcast: https://www.youtube.com/watch?v=D_UJaEZe9gg&t=195s #K2 #Nutrition
So what is vitamin K2? Vitamin K2 is a fat soluble. That means you cannot absorb it into your body unless there’s some fats available. Why do we have vitamin K2 deficiency? Why would I even think anyone’s got vitamin K2 deficiency? Because of the lifestyle changes we’ve made. Because it’s a fat soluble and now we on a lowfat diet. For the past 40 years, we’ve had this experiment. And I’m sure you’ve all looked at my YouTubes that clearly shows you that this thing about the low-fat diet is not very good advice because with it came vitamin A, D, E, and K deficiencies. With these vitamins, you just need small amounts in your bloodstream to have a tremendous effect. And when we go on these odd diets, such as all these low-fat diets, you’re not going to absorb those vitamins. And that’s exactly what we’ve been finding.
