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Eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. There are multiple reasons behind hair loss e.g poor diet, genetics, special medications, hormonal changes, specific diseases, environmental change etc.
In this video Ruhma Irfan Malik tells the best foods and nutrients that can be consumed to stop hair fall.
Nutrients and Minerals that are essential for Hair Growth are mentioned below:
Zinc
Protein
Iron
Vitamin A
Vitamin C
Magnesium
Selenium
Eat Smart, Live Active!
For Appointments/Consultancy
Email ➡️ ruhmairfanmalik@gmail.com
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