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Fitness is a body condition that helps you look, feel and do your best. This means that you are able to rely on your body to perform when you need it, whether it be enjoying a brisk walk on a beautiful fall day, doing daily household tasks, bench pressing your own body weight or running a race.
You are the only one who can set your fitness goals. Your present fitness level, health, age, skills, convenience and interest are among the factors to consider. When you start out slowly, you will discover that it will be very easy to take it to the next level.