Vitamin C – (Glowing Skin) Brightens skin and helps reduce oxidative damage.
Sunscreen – (Glowing Skin) Prevents sun damage that leads to dullness and pigmentation.
Walnuts – (Glowing Skin) Contain omega-3 fatty acids that support healthy skin.
Chips Daily – (Dull Skin) High unhealthy fats that can contribute to dull skin.
7–8 hours of Sleep – (Glowing Skin) Allows skin repair and regeneration.
Excess alcohol – (Dull Skin)- Dehydrates the skin and makes it look tired and dull.
Sugary foods everyday – (Dull Skin) Excess sugar can increase glycation, making skin look dull.