Using GLP 1 medications changes appetite, but it also changes how you need to approach nutrition and training.
Without the right strategy, weight loss can include significant muscle loss, which impacts metabolism, strength, and long term health outcomes.
This approach focuses on three key pillars. Prioritizing adequate protein intake, incorporating resistance training to preserve lean tissue, and adding cardiovascular activity to support fat loss and overall health.
The goal is not simply to lose weight. It is to protect and maintain the tissue that supports metabolic function and longevity.
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