Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Beegum PPS, et al. (2024). Perspectives on the cardioprotective, neuroprotective and anti-obesity functions of coconut ( L.).
https://www.sciencedirect.com/science/article/abs/pii/S221242922400186XBell SK, et al. (2026). Rehydration after exercise-induced fluid losses: Comparing flavored water, coconut water, and carbohydrate-electrolyte sports beverage.
https://pubmed.ncbi.nlm.nih.gov/41359932/Bose R, et al. (2026). Beyond the beverage: The versatility and health benefits of coconut water.
https://jddtonline.info/index.php/jddt/article/view/7519Dai Y, et al. (2021). Effects of coconut water on blood sugar and retina of rats with diabetes.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7849505/Gandhi M, et al. (2013). Prophylactic effect of coconut water (Cocos nucifera L.) on ethylene glycol induced nephrocalcinosis in male wistar rat.
https://pubmed.ncbi.nlm.nih.gov/23489503/Leslie SW, et al. (2024). Renal calculi, hephrolithiasis.
https://www.ncbi.nlm.nih.gov/books/NBK442014/Nuts, coconut milk, canned (liquid expressed from grated meat and water). (2019).
https://fdc.nal.usda.gov/food-details/170173/nutrientsNuts, coconut water (liquid from coconuts). (2019).
https://fdc.nal.usda.gov/food-details/170174/nutrientsNakorn SN, et al. (2024). Antioxidant and longevity inducing properties of coconut water on human dermal fibroblasts.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11696670/O’Brien BJ, et al. (2023). Coconut water: A sports drink alternative?
https://pmc.ncbi.nlm.nih.gov/articles/PMC10534364/Patel R, et al. (2018). Coconut water: An unexpected source of urinary citrate.
https://www.researchgate.net/publication/328691885_Coconut_Water_An_Unexpected_Source_of_Urinary_CitratePinto IFD, et al. (2018). Study of antiglycation, hypoglycemic, and nephroprotective activities of the green dwarf variety coconut water (cocos nucifera l.) in alloxan-induced diabetic rats.
https://pubmed.ncbi.nlm.nih.gov/25651375/Segura-Bradilla O, et al. (2020). Use of coconut water () for the development of a symbiotic functional drink.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7110305/Shi S, et al. (2025). Research progress in coconut water: A review of nutritional composition, biological activities, and novel processing technologies.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12072132/Shrimanker I, et al. (2023). Electrolytes.
https://www.ncbi.nlm.nih.gov/books/NBK541123/Soriano-Pérez L, et al. (2022). Magnesium and type 2 diabetes mellitus: Clinical and molecular mechanisms.
https://www.sciencedirect.com/science/article/pii/S2772632022000320Sumule JT, et al. (2025). Effectiveness of coconut drink to accelerate rehydration and post-training recovery in male futsal athlete.
https://journal.ipb.ac.id/jgizidietetik/article/view/64407