Getting active on National Exercise Day with Planet Fitness
IT’S TIME FOR 11 FITNESS AND QUENTIN DALEY FROM PLANET FITNESS IS JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU DOING TODAY. I’M GOOD. WE’RE GOING TO DO A LITTLE KETTLEBELL WORKOUT. YES WE ARE. TODAY IS NATIONAL EXERCISE DAY. SO WE ENCOURAGE EVERYBODY TO GET INTO FITNESS AND JUST GET STARTED WITH SOMETHING. JUST DO SOMETHING. THERE WE GO. ALL RIGHT, WE’RE GONNA START WITH THESE GUYS. YES WE ARE. SO OUR FIRST ONE IS GOING TO BE A KETTLEBELL SWING. OKAY, SO WE’RE GOING TO FOCUS ON TRYING TO DRIVE THE HIPS TO MAKE THE MOTION WORK FOR US. WE’RE NOT GOING TO TRY TO PULL THIS WITH OUR ARMS OR LEAN BACK TOO FAR, BUT REALLY TRY TO ACT AS IF THE HIP IS A SLINGSHOT, RIGHT? SO YOU SAY THE HIPS DO THE WORK. YES, THE HIPS DO THE WORK. BACK, BACK. THROW THE HIPS FORWARD. EXACTLY. PERFECT. YOU GOT IT. OKAY. IT FEELS WEIRD. I LOVE IT, I LOVE IT. YOU’RE DOING GREAT. I’VE DONE THIS WRONG MY ENTIRE LIFE. I KNOW WE GOT IT RIGHT. AND THIS IS GOING TO FOCUS ON HAMSTRINGS, GLUTES AND LOWER BACK, RIGHT? LOOK, AS BAD AS I THINK IT DOESN’T IT DOESN’T. I PROMISE. OKAY, GREAT. ALL RIGHT, LET’S SEE. I NEED YOU TO HAVE MY BACK ON THIS. OKAY. SMALL LITTLE BREAK. SO THAT WE WILL DO FOR AROUND A MINUTE STRAIGHT. RIGHT. AND JUST FOCUSING ON THE POSTERIOR CHAIN LEGS NEED TO DEVELOP A LITTLE BIT, BUT GETTING THAT MOMENTUM IS EVERYTHING. OH YEAH FOR SURE. SO OUR NEXT ONE IS GOING TO BE A ROLL. SO WHAT I WANT YOU TO DO IS STAGGER YOUR STANCE ONE FOOT IN FRONT OF THE OTHER, LEFT FOOT, RIGHT FOOT BACK AND GRAB ON WITH YOUR RIGHT HAND. OKAY, PERFECT. LEAN FORWARD A LITTLE BIT AND WE’RE GONNA PULL THAT WEIGHT LIKE WE’RE STARTING A LAWNMOWER. ALL RIGHT, PULL IT. EXACTLY. LET IT BACK OUT AND DO IT AGAIN. DRIVE UP. OKAY, THIS IS GONNA WORK ON OUR BACK. SO WE’RE WORKING ON BALANCE AND COORDINATION, DOING IT RIGHT. DO YOU HAVE PROPER FORM? YOU DO HAVE PROPER FORM. ALL RIGHT. PERFECT. IT’S JUST HELPING MY ARMS. IT’S HELPING THE BACK AND THE BICEP FOR SURE. FOR SURE, FOR SURE. SO WE’RE GONNA WE CAN’T BE LOPSIDED NOW. WE’RE GONNA SWITCH. RIGHT. OKAY. ALL RIGHT. RIGHT FOOT UP. SWITCH HANDS. RIGHT. EXACTLY. DROP DOWN. DO THE HOKEY POKEY NOW A LOT OF INSTRUCTIONS. I KNOW. RIGHT. ALL RIGHT. AND LIKE I SAID, BALANCE COORDINATION. AND WE’RE WORKING ON THE BACK AS WE DO THIS. YOU’RE DOING AMAZING CONCENTRATING. I LOVE IT. IT’S REAL FOCUS. ALL RIGHT. AND FOR 30S ON EACH SIDE, THIS WILL BE AN EASY WAY TO GET POSTERIOR CHAIN INVOLVED LIKE THAT. OUR LAST ONE. I’LL TELL YOU WHAT. LET’S PUT THE WEIGHT DOWN FOR A SECOND. OKAY? YOU GOT IT. AND I WANT YOU TO FOCUS ON HIGH KNEES NOW. MINE IS PRETTY QUICK, BUT YOU SEE, YOU SEEN THE FACE? I’M GONNA MODIFY IT. SO WE’RE JUST GONNA. OKAY, OKAY. EXACTLY, EXACTLY, EXACTLY. SO THREE QUICK MOTIONS TO GET YOU MOVING. OKAY. EASY ON THIS EXERCISE. NOW, LOOK, CARDIO IS GOOD. I COULD, I COULD TRY. OKAY, THERE WE GO, THERE WE GO, I SEE YOU, I SEE YOU ALL RIGHT, THAT’S IT, I GOT IT, I GOT IT, I GOT IT, BUT I’M A WALKER, NOT A JUMPER. WELL, WE GOT OUR HEART RATE UP. YEAH, YOU DID IT, I DID IT, ALL RIGHT, THAT’S IT. OKAY. SO NO MATTER WHAT YOU DO, GET OUT THERE, GET INVOLVED, GET INTO GYM OR JUST GO FOR A WALK. RIGHT. TODAY’S THE DAY. ALL RIGHT. SOUNDS GOOD. QUENTIN DALI, THANKS SO MUCH. DON’T GO ANYWHERE. STAY HERE BECAUSE YOU’RE GOING TO GET TO BE JOINED BY THE LOVELY DALENCIA. HOW ARE YOU? YAY! I KNOW YOU GUYS WANT TO GET THAT WALK IN TODAY. IT IS A GOOD DAY FOR IT. YOU GOT MILD WEATHER. IT’S NOT GOING TO RAIN TODAY. THAT’S LATER IN THE DAY. BETTER DAY OF THE WORKWEEK. THE WEEKEND TO DO THAT. WE GOT SOME RAIN LATER INTO THE EVENING HOURS 74 TODAY, STILL ABOVE THE AVERAGE FOR THIS TIME OF YEAR. TOMORROW THINGS ARE GOING TO COOL DOWN. WE’LL ALSO HAVE THAT CHANCE OF RAIN. SO TAKE ADVANTAGE OF TODAY AND LOOK AT THE WEEK AHEAD. IT’S GOING TO BE NICE. I JUST WANT YOU TO KNOW I’M NOT REALLY THAT SHORT THREE INCH HEELS ON. I’M GOING TO BE STANDING UP ON MY TIPPY TOES THERE. THAT’S ALL THE TIM
Getting active on National Exercise Day with Planet Fitness
Updated: 11:34 AM EDT Apr 18, 2026
Planet Fitness trainer Quintin “Q” Dailey joins Jen for National Exercise Day and demonstrates some kettlebell exercises to activate the muscles.
Planet Fitness trainer Quintin “Q” Dailey joins Jen for National Exercise Day and demonstrates some kettlebell exercises to activate the muscles.