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References
https://www.frontiersin.org/articles/10.3389/fphys.2020.582449/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00755.2002
https://pubmed.ncbi.nlm.nih.gov/31565912/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684480/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00755.2002
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/
https://journals.lww.com/nsca-jscr/Fulltext/2011/07000/Effects_of___Alanine_Supplementation_on.5.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129105/
https://www.sciencedirect.com/science/article/pii/S2212877820301332
Timestamps ⏱
0:00 – Intro
0:47 – Taurine
3:02 – Creatine
4:58 – 54% off Create’s Creatine Gummies
6:01 – Whey Protein
7:35 – EAAs
8:37 – HMB
9:35 – Beta Alanine
10:51 – Vitamin D
12:20 – Recap