A lot of people take multivitamins daily but still deal with fatigue, bloating, weight gain, and low energy—and start wondering: do multivitamins actually work?
As a board-certified family physician specializing in metabolism and weight loss, I focus less on more supplements and more on whether the body is getting what it needs in effective doses.
In my practice, I prioritize foundational nutrients like vitamin D, B12, magnesium, and omega-3s because they support energy, metabolism, gut health, and brain function.
It’s not always about what you’re taking—it’s whether it’s enough to make a difference.
#metabolichealth
#insulinresistance
#weightloss
#multivitamins
#doctoradvice
#healthtips
#wellness