A week of events at the Eastside YMCA is encouraging older adults to stay active, engaged and connected — highlighting the importance of both mental and physical health as people age.
The programming includes a variety of activities, from fitness classes to a guided meditation session, all designed to support overall well-being and reduce social isolation among older adults.
“Isolation is something that seniors really have to be mindful of, and at the Y, there are so many opportunities to connect,” said Deanna Renaud, vice president of marketing and development at the YMCA.
Health experts say that kind of connection is critical. Social isolation has been linked to a range of health risks, including depression, cognitive decline and chronic disease. According to the World Health Organization, 1 in 4 older adults face social isolation.
Dr. Zaid Fadul, a board-certified primary care physician, said programs like those offered at the YMCA address two major factors affecting seniors’ health.
“And when you have the YMCA doing a program to get people out there, get people moving, it really addresses two things at the same time, which I think is profound for the health of seniors,” Fadul said. “You’re addressing loneliness and you’re addressing movement.”
Fadul said staying active and socially engaged can help older adults maintain both independence and a sense of purpose.
“You know, what I see with a lot of seniors is when they get disengaged, they start feeling a lack of sense of purpose and they start losing that reason they get out of bed every day,” he said. “So, I think it’s huge for patients when they’re making that focused effort to improve their mental health and improve that resilience.”
Organizers say the goal of the week is to show older adults what resources are available and encourage them to get involved in ways that fit their lifestyle.
“So, it really is about being active in whatever way that means to you,” Renaud said.
The YMCA says some people may qualify for free memberships through their insurance. Events throughout the week are open to the community and include classes, a health-focused fair and a basket raffle with dozens of prizes.