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Entrepreneur and investor Nikhil Kamath’s often gives candid advice on his ‘WTF is’ podcast. And during a recent episode with actor Ranbir Kapoor, Kamath shared his health hacks to stay in shape, ranging from cold showers to omega 3 supplements.
Inside Nikhil Kamath’s Wellness Routine
During a recent episode of his podcast, ‘WTF is’ with actor Ranbir Kapoor, Kamath shared his health hacks to stay in shape. Kamath’s hacks, which included cold showers, omega 3 supplements and sleep are quite indicative of current trends in health and wellness.
The hacks mentioned by the Zerodha co-founder are mentioned below:
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Sleep: The Foundation of Health
Kamath started off by emphasising the importance of sleep. “I think sleep is the number one”, he mentioned while talking about priorities.
Omega 3 Supplements
When the topic of daytime wellness came up, the Zerodha co-founder admitted to being confused about Omega 3 Supplements. “I can if I try, I’m sure, but it doesn’t happen very often… What am I having actively… omega 3? Everybody seems to think there is something in that.”, he added.
Considered to be ‘healthy fats’, Omega 3 Supplements have gained considerable popularity in recent times.
Cold Showers, Ice Baths & Cryotherapy
Kamath and the ‘Ramayana’ actor also spoke about the cold exposure trend. “I want to. I’m trying to buy ice, put it in the bathtub, and then try it. But I’m lasting like 40 seconds or something”, he said about his experience with cold showers and ice baths so far.
Kamath also admitted to trying cryotherapy, a practice in which freezing or near freezing temperatures to control pain and remove any abnormal tissue.
What Experts Say About These Health Hacks
Are Nikhil Kamath’s health hacks actually effective? Sleep is the most scientifically backed habit, with experts recommending good sleep to restore energy, control weight gain and reduce stress.
Omega 3 supplements can be beneficial for your brain health and heart health, when consumed in moderation. While for cold exposure, there is a considerable lack of evidence to back up the benefits of ice baths, cold showers and cryotherapy.
Conclusion: Should You Try These Health Hacks?
What works for someone else may not work for you. Before adapting your wellness routine, keep your health concerns and lifestyle in mind.
Disclaimer: The information provided in this article is taken from the public domain. Kindly consult your general physician before making any changes to your wellness routine.