The Best Vibration Plates for Your Home GymVT/LifePro/PowerPlate
You’ve probably heard some buzz about vibration plates and how using one may be a fun and easy way to level up your fitness routine. But does the latest trendy home gym equipment piece actually work? We tapped fitness experts to find out and share their recommendations for the best vibration plates to add to your routine.
But first, what actually is a vibration plate? The name speaks for itself: A vibration plate is a platform you can perform workouts on while it vibrates at various intensities to challenge your fitness and, ideally, make you stronger. Incorporating a vibration plate into your fitness routine is a great way to tailor your exercise for better balance, core strength, muscle recovery, and more. Note: Standing on a vibration plate in and of itself is not what we’re talking about here. And it’s important to note that evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited.
Meet the Experts: Christopher Mohr, Ph.D., R.D., a fitness and nutrition advisor at Garage Gym Reviews, Sergii Putsov, Ph.D., a fitness coach and ex-professional weightlifter, and Sergio Pedemonte, a certified personal trainer and owner of Your House Fitness.
According to Christopher Mohr, Ph.D., R.D., a fitness and nutrition advisor at Garage Gym Reviews, vibration plates force your body to work extra hard to maintain stability, which creates involuntary muscle contractions that enhance muscle engagement. The vibrations may be vertical (also known as linear), side-to-side, or multi-directional (also known as oscillating), adds Sergii Putsov, Ph.D., a fitness coach and former professional weightlifter. Vibration plate safety is crucial, and working out with one requires a flat, stable surface in an environment with sufficient space, Putsov says. “Give yourself about 45 to 60 seconds to allow your body to adjust to the vibrations. Start your preferred exercise once you feel you are stable enough,” he concludes.
If you’re ready for a home gym upgrade, check out the list of expert- and shopper-recommended vibration plates below. Plus, more on the benefits of vibration plates and how to use them for the best results.
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