Every plant-based eater faces three non-negotiable nutritional gaps.
In this episode of ‘Dr. Yashwant Explains’, Dr. Yashwant Singh MBBS, DGO, FRM — founder of Veganism.org, with 25 years experience in clinical medicine and nutrition — breaks down the clinical evidence — and exactly what to take.
🔬 Research Citations:
• Pawlak R et al. (2013) — European Journal of Clinical Nutrition
→ Up to 86% of vegans were deficient in Vitamin B12
• Holick MF (2007) — New England Journal of Medicine
→ Vitamin D deficiency is pandemic; linked to bone loss, immunity & heart risk
• Sarter B et al. (2015) — Prostaglandins, Leukotrienes and Essential Fatty Acids
→ Vegans have critically lower blood DHA/EPA levels
👨⚕️ About Dr. Yashwant Singh MBBS, DGO, FRM:
founder of Veganism.org — a non-profit research hub on health, nutrition and longevity;
he has spent 25 years in the field of women’s health, researching and emphasizing the role of healthy eating throughout his clinical practice.
🌿Channel @VeganismOrg provides health tips and nutrition tips via videos presented in simple elementary manner.
The channel provides evidence-based health and nutrition information, and promotes vegan whole food plant-based diet.
We believe healthy food is the foundation of preventing and reversing lifestyle diseases such as obesity, heart disease, diabetes, cancer, PCOS and others.
We specialize in clinical plant nutrition for disease reversal and healthy aging.
Encouraging the age old philosophy of food as medicine, we break down the exact biological mechanisms of specific foods and superfoods.
🔔 Subscribe to channel @VeganismOrg for evidence-based health and nutrition science delivered in simple language.
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Keywords: vegan supplements, plant-based diet, vitamin b12 vegan, vegan omega 3, vitamin d plant based, algal oil dha, vegan deficiency, plant nutrition, disease reversal, senior health, healthy aging, clinical plant nutrition, supplements for plant based diet
Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Yashwant Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.