8 Low Glycemic Fruits For People With Diabetes
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02 May 2026 Apple is high in soluble fibre that helps regulate blood sugar levels. Eat it with the skin.
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Grapefruit is an excellent choice for diabetics as it has high water content, vitamin C and fibre.
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Plums are low-calorie, good source of vitamins A, C, K, potassium, and fibre.
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Pears promote fullness and insulin sensitivity whilst providing steady energy to the body.
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Kiwis contain plenty of vitamin C, fibre, vitamin K, and digestive enzymes that are good for diabetics.
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Strawberries are loaded with vitamin C, antioxidants, manganese, and fibre. They help with immunity and metabolism.
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Fresh apricots are rich in vitamin A, C, and fibre. Eat them in small quantities to avoid excess sugar spike.
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Blueberries are rich in antioxidants which is linked to better blood sugar control and reduced diabetes risk.
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