NEW ORLEANS (WGNO) — Cinco de Mayo may fall on a Tuesday this year, but the celebration doesn’t have to be limited to one day. Bar expert Ethan Skaggs joins us to show how to keep the flavor and experience of a great cocktail – without the alcohol, inspired by CRAFT: The Eat Fit Guide to Zero-Proof Cocktails.
WGNO viewers, use promo code FUELED for 20% off of CRAFT at CraftZeroProof.com
Zero-proof cocktails – what they are
• Crafted drinks that mimic the complexity of traditional cocktails without alcohol
• Use herbs, citrus, teas, spices and zero-proof spirits for depth and balance
• Offer the ritual and flavor without the effects of alcohol
Why go zero-proof (learn more at AlcoholFreeFor40.com)
• Supports better sleep, recovery and hydration
• Reduces empty calories from alcohol
• Gives flexibility – you can still enjoy the social experience
Featured recipe: Rebellion
Inspired by Mestizo Louisiana Mexican Cuisine in Baton Rouge, this zero proof cocktail layers heat, citrus and subtle sweetness. Make it your own by swapping out tea for your favorite blend.
Serves 1
This vibrant, layered drink combines citrus, gentle heat and a touch of sweetness. It’s a flexible recipe – swap in your favorite tea or adjust the spice level to fit your taste.
Ingredients
1½ ounces zero-proof tequila
2 tablespoons Eat Fit Simple Syrup
½ ounce passionfruit tea, chilled
1 thin slice fresh jalapeño
Edible flower or cucumber slice, for garnish
Directions
Add the first 7 ingredients to a shaker with ice. Shake vigorously, then strain into a glass. Top with sparkling water. Give a light stir and garnish as desired.
Per serving: 10 calories, 4 grams carbohydrate (4 grams net carbs), 0 sugar
FUELED WELLNESS + NUTRITION IS POWERED BY EVAMOR | Learn more at evamor.com.
Molly Kimball, RD, CSSD is a registered dietitian and nutrition journalist in New Orleans, and founder of the Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition, and follow her on Facebook, Instagram, and Twitter at @MollyKimballRD. Download the Eat Fit mobile app to stay in the know about Eat Fit partners, new dishes, festivals, and more. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email nutrition@ochsner.org.
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