SALT LAKE CITY — Less complicated, more intentional! Fitness expert Julie Labrum is calling out a major shift in the fitness world as people redefine what it means to stay healthy.
Labrum shared all the details on the “fitness anywhere” trend and three specific ways it is playing out.
Outdoor Fitness
Movement Snacks
Portable Fitness
Benefits of the “Fitness Anywhere” Trend
More energy
More consistancy
More enjoyable