People seriously still think your body can only absorb 20–30g of protein per meal. That’s outdated gym bro science.
Your body can absorb far more protein in a single meal than most people think. What actually matters most for muscle growth is your TOTAL daily protein intake — plus hard training and progressive overload.
Stop stressing over tiny details while ignoring the fundamentals.
Train hard. Recover properly. Hit your daily protein goal.
Follow PRIMAL Performance for no-BS fitness advice and supplements built for real lifters.
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