Looking to Boost Your Wellness? Try Making a New Friend!
When we think about wellness, we often think about nutrition, exercise, and sleep. But did you know that social connection is just as vital for your mental and physical health?
Strong social ties can lower stress, boost your mood, and even improve your long-term health. Yet, making new friends as an adult can feel a little intimidating.
That is why the Tillamook County Library is hosting a Speed Friending event! It is a fun, completely low-pressure, turn-taking game designed to help you meet new people in our community without any of the awkwardness.
When: Friday, May 22nd at 3:00 PM
Whether you are new to Tillamook County or just looking to expand your local circle, come give your social wellness a boost. You never know who you might connect with!