Eggs high in protein, vitamins, almost perfect treat

TAHLEQUAH, Okla. – May is National Egg Month, putting a spotlight on orbs that are high in protein, taste delicious, and are a good food for summer picnics, lunches or quick snack for kids or work breaks.

Angelica Avila is an avid gardener and now has branched out to raising chickens. She walked among her flock in the back yard of 13 free-range hens of various breeds, three roosters she is rehoming at the farm swap in Muskogee, and a pen of Silkies with fluffy plumage.

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