A common dietary supplement — omega-3, the kind found in fish oil and flax — has been shown across nearly 4,000 people to reduce aggression by up to 28%, whether it’s the heat-of-the-moment kind or the kind people plan in advance

Sunlight isn’t enough to treat Vitamin D deficiency

Kwench Juice Cafe Turns Up the Flavor This Summer with “Refreshingly Refreshing Kwenchers” Seasonal Drink Lineup — and a Franchise Opportunity Built for the Wellness Boom

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A common dietary supplement — omega-3, the kind found in fish oil and flax — has been shown across nearly 4,000 people to reduce aggression by up to 28%, whether it’s the heat-of-the-moment kind or the kind people plan in advance

Sunlight isn’t enough to treat Vitamin D deficiency

Kwench Juice Cafe Turns Up the Flavor This Summer with “Refreshingly Refreshing Kwenchers” Seasonal Drink Lineup — and a Franchise Opportunity Built for the Wellness Boom

An illustration of antibiotics with some of them highlighted in a yellow color

SUPPLEMENTS

May 25, 2026

I’m a gastroenterologist. Here’s what antibiotics really do to your gut.

My doctor prescribed me a course of antibiotics, and my friend told me to pick up a probiotic supplement to protect my microbiome. Should I do it, or am I wasting my money?

There isn’t solid data that probiotic supplements will help, and there’s sobering scientific evidence that they may actually slow your recovery. I’ll explain why — and what I recommend instead.