Did you know that around one in six adults in the UK have vitamin D levels lower than the recommended amount? ut why is vitamin D deficiency so common — and what can you do about it?
In this video, Ellie, a Boots Pharmacist, breaks down everything you need to know about vitamin D, including:
0:00 Intro
0:45 Should we all be taking Vitamin D?
1:12 Who is at risk of not making enough vitamin D?
1:56 What are the signs of vitamin D deficiency?
2:31 What are good sources of vitamin D?
2:55 How much vitamin D should I take?
3:13 Outro
#VitaminD #VitaminDDeficiency #BootsPharmacist #UKHealth #Supplements #WinterHealth #SunshineVitamin #BootsUK
source for stat: https://www.gov.uk/government/news/new-review-launched-into-vitamin-d-intake-to-help-tackle-health-disparities#:~:text=Around%201%20in%206%20adults%20and%20almost%2020%25%20of%20children,levels%20of%20the%20vital%20vitamin
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