BP Training in Southborough is promoting a free program for high school teens. The program extends beyond physical fitness, with the hope to also empower teens with life skills and “Strength. Confidence. Purpose.”
The program is open to 14-19 year olds of all fitness levels to participate, but capacity is limited.
The LIZZ Project holds classes on Tuesdays and Fridays from 4:00 – 5:00 pm. Participants sign up for a 6-week session, with an option to continue to the next round.
BP Training co-owner Becky Pollinger shared that she has “joined forces” with Encompass (the community coalition focused on preventing and reducing substance misuse in Northborough and Southborough) as their new Business Sector Representative. Through that partnership, BP Training is “excited to offer” a program she launched in memory of her sister:
The LIZZ Project was created to help teens build confidence, self-worth, resilience, and healthier lifestyle habits through fitness, mentorship, mindset development, and positive community support. The program combines strength and conditioning, nutrition education, goal setting, and empowerment activities in a supportive environment designed to help young people realize their potential both inside and outside the gym.
The project name stands for
Lead Your Life
Invest in Yourself
Zero Limits
Zero Quitting
A flyer explains why Pollinger launched the initiative in the memory of the sister she lost to a drug overdose in 2022:
The L.I.Z.Z. Project was created in her honor-to help teens understand their worth, build confidence, and choose a better path… one she didn’t get the chance to.
Because when kids feel confident, supported, and valued… they make better decisions.
BP Training promotes:
This program is designed for teens ages 14–19 who may:
Need a positive outlet
Want to improve strength, conditioning, and confidence
Benefit from structure, encouragement, and accountability
Be looking for a safe place to grow mentally and physically
Want to learn healthy habits that carry into everyday life
Each session includes:
Strength & conditioning
Cardio and functional fitness
Teamwork & motivation
Goal setting and mindset work
Simple nutrition education
Confidence building through movement and achievement
BP Training is located at 155 Boston Rd, Suite 3/4. To reach out about signing teens up for the program, text or call 508-282-7092.