Valerie Agyeman is a registered dietitian specializing in women’s health with over 10 years of experience in clinical nutrition, corporate wellness, and nutrition communications. She contributes to food and supplement testing at the Good Housekeeping Institute Nutrition & Fitness Lab, with a focus on helping readers make practical, evidence-based choices in everyday foods like breads, snacks, and pantry staples.
Stefani Sassos is the director of the Good Housekeeping Institute Nutrition & Fitness Lab, overseeing nutrition and fitness content, product testing, and expert evaluations. A registered dietitian, Stefani stays up-to-date on the latest scientific research to provide evidence-based guidance on diet, wellness, and healthy living.
For this piece, we consulted health and nutrition experts to provide trusted, practical guidance:
Chacha Miller is a registered dietitian nutritionist specializing in maternal and pediatric nutrition, general wellness, and chronic disease prevention. As the founder of The Cardamom Nutrition, her work focuses on making evidence-based nutrition education more accessible, culturally inclusive, and easy to understand. She is especially passionate about pediatric nutrition and helping families build practical, sustainable feeding routines that support long-term health.
Susan Weiner is an award-winning registered dietitian nutritionist and diabetes expert, and the owner of Susan Weiner Nutrition, PLLC. She is a recognized leader in diabetes education and media, serving as a columnist for Endocrine Today and an on-air host for Healio.com. Susan is also a national and international speaker and author focused on diabetes, nutrition, and wellness, with extensive experience across television, radio, podcast, and print media.