Did you know your body needs different vitamins every day to stay healthy?
In this quick video, discover 8 essential vitamins and the best foods that naturally provide them.
🥕 Vitamin A – Carrots, Sweet Potatoes, Spinach
🍌 Vitamin B – Oats, Bananas, Legumes
🍊 Vitamin C – Oranges, Kiwi, Strawberries
🐟 Vitamin D – Eggs, Salmon, Milk
🥑 Vitamin E – Almonds, Sunflower Seeds, Avocado
🥦 Vitamin K – Broccoli, Kale, Leafy Greens
🥩 Vitamin B12 – Fish, Meat, Yogurt
🌱 Folate (B9) – Spinach, Lentils, Avocado
Eating a variety of these foods can help support your immune system, energy levels, bone health, and overall well-being.
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