If you have Long COVID or chronic fatigue, vitamin C is one of the most important nutrients you are not getting enough of. In this video I break down exactly why Long COVID depletes your vitamin C, what happens in your body when you don’t have enough, and which form you should actually be taking.
This is not about eating an orange a day. This is about understanding why your body is burning through vitamin C faster than you can replace it — and what to do about it.
CHAPTERS:
00:00 Long COVID means vitamin C deficiency
01:23 Demand factors draining your vitamin C
03:02 Medications the deplete vitamin C
03:41 Signs of long covid and scurvy
04:23 What happens without enough vitamin C
07:51 Vitamin C rich foods
09:35 Ascorbic acid vs buffered vitamin C
RESOURCES:
📥 Free Long COVID Recovery Guide: https://longcovidrecoveryguide.com
🎥 Watch Next:
The Vitamin C Depression Connection Nobody Talks Abouthttps://youtu.be/IJ2xT9VbQpw
💊 SUPPLEMENTS MENTIONED IN THIS VIDEO:
Micro C (capsules or powder) [Vimergy]
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📌 CONNECT WITH ME:
Website: https://www.healthycarrie.com
Instagram: https://www.instagram.com/carriesbailey/
ABOUT CARRIE: I’m a functional nutritionist helping you get to the root cause of their chronic symptoms. Years ago, I had debilitating fatigue, brain fog, gut issues, and unexplained body pain. I found the solution using food and supplements as medicine — and now I help others do the same.
*Disclaimer: This video comment contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Carrie Bailey is a Functional Nutritionist, not a medical doctor. This video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your diet or supplement routine.