Looking for vitamin rich foods? This quick chart shows common food sources of vitamins:
Vitamin A: egg yolk, carrots, papaya, bananas
Vitamin B: tomato, potato, peanuts, bananas
Vitamin B1 (thiamine): peas, meat, potato, peanuts
Vitamin B6: mixed beans, ginger, milk, lentils
Vitamin C: guava, lemon, grapes, lime
Vitamin D: egg yolk, mushrooms, milk, fish
Vitamin E: bananas, leafy greens, nuts, egg yolk
Vitamin K: tomato, spinach, lettuce, beetroot
Vitamin needs vary by age, diet, and health conditions. General info only—not medical advice.
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