Want to get vitamins from food? Here’s a simple guide to food sources of vitamins:
Vitamin A: carrots, sweet potato
Vitamin B: oats, eggs
Vitamin C: oranges, strawberries
Vitamin D: salmon, milk
Vitamin E: almonds, avocado
Vitamin K: broccoli, spinach
Vitamin B12: beef, yogurt
Folate (B9): lentils, leafy greens
Needs vary by age, diet, and health conditions. General info only—not medical advice.
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