Foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes..
blackcurrants.
citrus fruits – oranges, limes and lemons.
berries.
kiwifruit.
tomatoes.
broccoli.
sprouts.
red, yellow and green capsicum.