Many folks could benefit from more vitamin D in their diet. This fat-soluble vitamin is crucial for bone health by helping with calcium absorption and bone growth. It is also involved cell growth, immunity and fighting inflammation. While it’s is not widely available in foods, there are some specific ingredients and groceries that are high in vitamin D that can be incorporated into your diet today.
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![4 dietitian-approved tips to make family mealtime more manageable this year [nutrition column]](https://www.vitaminrush.com/wp-content/uploads/2026/01/69693fdce0e13.image_-770x515.jpg "4 dietitian-approved tips to make family mealtime more manageable this year [nutrition column] | Food")
