That scratchy throat.
A little fatigue.
The feeling that you’re about to get sick.
Should you just wait it out?
According to Dr. Foong Tsin Uiin, timing matters.
When you feel the very first signs of a cold, taking vitamin C and zinc may help support your immune system and could shorten the duration of your illness.
It’s a simple habit that many people overlook.
The key is not waiting until you’re already feeling your worst.
Sometimes acting early can make all the difference.
Watch the full episode to learn more practical, evidence-based health tips from Dr. Foong Tsin Uiin.
#ImmuneHealth #VitaminC #Zinc #ColdAndFlu #HealthTips #PodcastShorts