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Vitamin K2 is an important cofactor to take with vitamin D3. For every 10,000 IU of vitamin D3, 100 micrograms of vitamin K2 can help support healthy calcium metabolism and proper vitamin D function.
Vitamin K2 MK-7 can be found in foods such as:
• High-quality grass-fed butter
• Kimchi
• Sauerkraut
• Grass-fed beef
• Eggs
Pairing vitamin D3 with vitamin K2 helps support healthy bones, arteries, and calcium balance.
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Dr. Eric Berg, DC, not MD; information only