Getting vitamin C from whole foods like oranges is a simple way to add this essential nutrient to your diet. Oranges provide vitamin C along with dietary fiber, water, folate and beneficial plant compounds that you do not get from a basic vitamin C tablet.
Your body can absorb and use vitamin C from both foods and supplements. Natural vitamin C from oranges is not automatically absorbed better than vitamin C from tablets, but whole fruits provide additional nutrients and fiber that supplements do not.
Eating a variety of vitamin C rich foods such as oranges, guava, kiwi, strawberries, bell peppers and broccoli can help you meet your daily nutritional needs.
Healthy Tip:
Choose whole fruits as part of a balanced diet and use vitamin C supplements when there is a specific nutritional need or when recommended by a healthcare professional.
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Disclaimer:
This video is for educational purposes only and does not replace professional medical advice. Vitamin C supplements may be appropriate for some people, but taking more does not necessarily provide greater health benefits.
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