More vitamins are not always better for your health. Some vitamins, especially vitamins A, D, E and K, are fat soluble and can accumulate in the body when consumed in excessive amounts.
Unlike water soluble vitamins, excess amounts of these vitamins are not simply eliminated through urine. Very high doses over time can potentially cause harmful effects.
Always check the serving size and recommended dose on supplement labels, and avoid taking multiple products that contain the same vitamins without checking the total amount.
Healthy Tip –
Supplements are useful when there is a specific nutritional need, but higher doses do not automatically provide greater health benefits. Follow the recommended dose unless a qualified healthcare professional advises otherwise.
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Disclaimer –
This video is for educational purposes only and does not replace professional medical advice. Vitamin requirements vary between individuals. If you take supplements regularly, use medications, are pregnant, or have a medical condition, discuss appropriate doses with a qualified healthcare professional.
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