This video introduces foods that boost our immunity. The immune system carries out several processes to fight infections caused by viruses and bacteria. Viruses and bacteria will continue to infect us one way or another so we have to maintain our immune system as strong as we can. Here, I highlight 13 foods that boost our immune system naturally.
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As with all other practices, pregnant women, and those with underlying health conditions should always with their physician and find out any dietary restrictions.
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References
Fiedor J, Burda K. Potential Role of Carotenoids as Antioxidants in Human Health and Disease. Nutrients. 2014;6(2):466-488. doi:10.3390/nu6020466
Wintergerst ES, Maggini S, Hornig DH. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Ann Nutr Metab. 2006;50(2):85-94. doi:10.1159/000090495
