🌿 Just because everyone online is taking a supplement doesn’t mean you need it.
Magnesium. Iron. Vitamin D. Collagen. Herbal blends.
Before starting anything, ask yourself:
🤍 Do I actually need it?
🩺 Is there a deficiency?
🌿 Is the dose appropriate for me?
Some supplements can cause problems when taken unnecessarily or at high doses, and some can interact with medications.
Don’t let social media decide what your body needs.
Your health deserves more than a trend. Take care of the body Allah entrusted to you—with knowledge, balance, and intention.
Don’t follow every trend. Follow what is right for you. 🤍
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