Do immune boosters actually boost your immunity? Your immune system isn’t a switch that can simply be turned up. It is a complex network of cells, tissues and chemical signals that works continuously to protect your body.
Your body does need certain vitamins and minerals for normal immune function. If you have a deficiency, correcting it can help restore normal immune function. But if you’re already getting enough, taking more doesn’t automatically make your immune system stronger or prevent infections.
In this video, LabMind Africa explains the science behind immune boosters, vitamins, supplements and immune health—and why a product’s label isn’t the same thing as evidence that it provides extra protection.
Before buying an “immune booster”, ask a better question: What does the evidence actually show?
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