💡 In this video, learn:
Why Vitamin C is essential for immunity and skin health
Symptoms of deficiency (frequent cold, delayed wound healing, gum bleeding)
Daily requirement (65–90 mg for adults)
Best natural sources: Amla, oranges, lemons, guava, and tomatoes
How Vitamin C keeps your immunity strong and your skin youthful
💪🍊 Because strong immunity and glowing skin — both come from Vitamin C!
📺 Don’t miss the next episode about the nutrient that keeps your bones and teeth strong.
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