The amount of vitamin D3 you take matters. The RDA of 600 to 800 IU is designed to prevent deficiency diseases like rickets, but it may not be enough to support the broader functions of vitamin D in the body.
Vitamin D3 supports:
• Immune function
• Brain health
• Muscle function
• Healthy calcium metabolism
Higher amounts of vitamin D3 are sometimes used when someone has a significant deficiency, chronic inflammation, or an autoimmune condition. If you’re using therapeutic doses such as 50,000 IU or more, work with a doctor who understands vitamin D and can monitor your blood levels of vitamin D and calcium.
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Dr. Eric Berg, DC, not MD; information only