You Knowledge channel is basically created for uploading the Islamic, Education,Technology information,Science Information and others information related videos.
These information are provided in Urdu language.The purpose this channel is by providing good content this channel should be the channel in the pakistan.
In this video we tell you about the Top 10 foods that will be help to Boost your Immune System and also help to your White Blood Cells to fight against the Corona Virus ( COVID).
White Blood Cells, antibodies and other pieces in our body make the Immune System.The person whose Immune System is weak then on him the attack of the Virus is very dangerous.
#Top10 #ImmuneSystem #CoronaVirus
So, in this video we tell about the foods that make the Immune is very strong.
1) Citrus fruits
In these fruits lemon, orange and other fruits are include which are kathe meethe and raseele. By these fruits our body take the Vitamin C in very high amount. White Blood cells fight against the infection that come into our body. To maintain the health of our body we should eat these types of foods.
2) Red Bell Pepper
In this type of Pepper the amount of the Vitamin C in double then the fruits. Vitamin C is used to maintain the health of our body skin. This food is also is used to strong the Immune System.
3) Broccoli
Broccoli is in the family of ColyFlower. Broccoli color is green. The different types of Vitamin are present in the Broccoli in very high amount. Broccoli has three different types of the Vitamins. Vitamin A , Vitamin C and Vitamin E. It lower the infection that come into the human body through the Oxygen.
This is also strong the Immune System of our body and fight against the disease.
4) Ginger and Garlic
In the whole world, the Ginger and Garlic is one that is used in every types of the foods. Garlic increase the activeness in our body and Ginger used to decrease the infection of the throat. By eating the Ginger and Garlic, the strength of the White Blood Cells increases in very high amount. In this way, the Immune System of our body is also very strong.
5) ShellFish
it is the type of the fish that will be used in many types of the foods. This fish is also known as the source of the Vitamins. It includes on the Vitamin B-12, Vitamin A, Vitamin B-6 and Vitamin B-3. Vitamin b-12 fight against the cancer of our body and check the activeness of the cells in our body. This Fish also strong the Immune System of our body.
6) Sun Flower Seed
7) Green Tea
8) Almonds
9) Yogurt
10) Turmeric
To give the detail of the remaining things see this video……….
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