Freelee lists the best (science-approved) gut microbiome nourishing foods to help boost your immune system to protect against COVID-19 or Coronavirus.
Check out my Raw Till 4 Diet ebook for immune-boosting recipes:
Get over 50 private videos from Freelee and more here:
Give up the makeup for good! My new Vegan Lunchbox eBook:
Go Fruit Yourself eBook, Weight loss on RAW FOOD: #weightloss
Amazing research on dates for health:
High fat diet feedings have been associated with modifications in the gut microbial profile as well as decreased diversity:
Daily orange juice great for healthy microbiome:
A dietary fiber-deprived gut microbiota degrades the colonic mucus barrier and enhances pathogen susceptibility
vegan diets and gut microbiome:
Polyphenols and gut microbiota:
some more links to research on gut microbiome:
[1] Mother’s gut microbes could be linked to autismlike disorders in children
[2] Diet rapidly and reproducibly alters the human gut microbiome
[3] Dietary-fat-induced taurocholic acid promotes pathobiont expansion and colitis in Il10−/− mice
[4] The Effect of Diet on the Human Gut Microbiome: A Metagenomic Analysis in Humanized Gnotobiotic Mice
[5] Red Meat May Clog Arteries Because of Gut Bacteria
[6] Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease
[7] High-throughput clone library analysis of the mucosa-associated microbiota reveals dysbiosis and differences between inflamed and non-inflamed regions of the intestine in inflammatory bowel disease
[8] Interplay between weight loss and gut microbiota composition in overweight adolescents.
[9] Carbohydrate metabolism in Bifidobacteria
[10] Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa#weightgain #diets
