Did you know that the natural colors in fruits and vegetables come from different plant compounds that can support different aspects of our health? 🌈🥗
🤍 WHITE — Foods like garlic, onion, cauliflower and mushrooms contain compounds that can support gut and digestive health.
💜 PURPLE — Purple foods such as grapes, berries, cabbage and eggplant are rich in anthocyanins and other antioxidants that support overall brain and cellular health.
💛 YELLOW — Yellow foods like turmeric, corn, yellow peppers and citrus fruits provide nutrients and antioxidants that contribute to immune health.
💚 GREEN — Green vegetables and herbs provide fiber, folate, vitamin K and various plant compounds that support overall health, including healthy liver function.
The idea isn’t that a food color magically targets one organ. Instead, eating a variety of naturally colorful whole foods gives your body a wider range of nutrients and protective plant compounds. 🌈
So next time you make your plate, don’t just think about calories—think about adding more colors! 🥗✨
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